Qi Gong for Health and Healing

Qi Gong is a system of slow movements, breathing techniques and meditations that promote self-healing. This is an ancient Chinese practice that is used to accumulate, cleanse, and refine our life force. Qi or Chi is the Chinese word for “life energy.” Gong or Kung means “work.” Thus, Qi Gong or Chi Kung means working with the life energy, learning how to control the flow and distribution of qi to improve the health and harmony of mind and body. Qi Gong practice has been referred to as acupuncture without the needles. By learning to feel and self-regulate the flow of Qi, the body can repair itself more quickly and easily and the mind can relax and let go of stress and worry.

Qi Gong Classes

Wednesdays, 12:00-1:00 pm at Show Me Yoga Center, $8/class.

Pre-registration is not required, all experience levels are welcome.

Taught by Dr. Jeff Tarrant, contact him at 573.635.8299 for more information or check www.showmeyoga.com for upcoming Qi Gong workshops and seminars in the Mid-Missouri area.

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Qi Gong for Health and Healing

Last modified: August 28, 2008